Diabetes Diet: Eat This Karela/Bitter Gourd Meal To Manage Blood Sugar Levels

Karela contains plenty of health-giving characteristics, anoint it as a must-have food in our regular diet.Karela is especially recommended for diabetes patients as its properties help in regulating blood pressure levels. Another reckoning quality of this food is that it helps in quick weight loss.

https://food.ndtv.com/food-drinks/diabetes-diet-eat-this-karela-bitter-gourd-meal-to-manage-blood-sugar-levels-2060871